Schedule + Classes

We offer a variety of class offerings to appease every type of yogi. Sign up for class by logging in at https://schedulebliss.com/yogaoverblueridge or download the Schedule Bliss app. 

PRICING + PACKAGES - CLASSES

**New Student Special- Your first month is unlimited for $60! Package starts the day of your FIRST class.  Contact us for discount code.

PRICING + PACKAGES - PRIVATE CLASSES OR PARTIES


CLASS DESCRIPTIONS

Slow Flow: This class is for anyone interested in refining their knowledge of postures and alignment and basic breath work. While we move through foundational standing and seated postures, strong verbal cues and deeper explanation is given.                                    

Flow: Enjoy a creative flow sequence that incorporates postures from all families of asana. After a quick warmup, we'll heat the body with sun salutations, move into a fun standing series, and then take it to the floor. 


Warm Power Flow: Prior yoga experience strongly encouraged. Set in a heated room, this is an active practice. Expect sun salutations combined with strength building, a vigorous standing sequence that may move quickly or include long holds. There will be twists, balancing, backbends, and inversions. 


Ashtanga Flow:
Consists of a sequence of postures taken from the primary series flow developed by K. Pattabhi Jois. The intention is that by giving the students a set sequence, they will learn to gain both the spiritual and physiological benefits of yoga. This is an alignment based class that will help you build strength and flexibility with proper form. 


Revive & Restore: This class begins with a half hour of an energizing Vinyasa Flow. We then slow down the class to explore some of our more gentle yoga postures. This is then followed by an extra long rest at the end of class. It is appropriate for all levels of yoga practitioners.


Yin: Looking to slow down a bit and counteract a rigorous yoga practice? Class will include deep stretching, breath work, adaptations to poses and the use of props to provide complete support in certain poses. This class targets the joints and deep tissues.


YinYasa: A half hour of Yin combined with a half hour of flow. In this class, you receive the best of both worlds. During the yin portion, you can expect long, strong, mostly seated holds which promote flexibility, increased range of motion and circulation in the joints. The Yasa portion of the class is short for vinyasa and will round out the class with sun salutations and a fun standing flow.

Yin & Zen: A half hour of Yin combined with a half hour of meditation. In this class, you'll unwind and be transported to a relaxed state of being. During the yin portion, you can expect long, strong, mostly seated holds to promote flexibility, increased range of motion and circulation in the joints. The Zen portion of the class will be a relaxing guided meditation. In colder weather, consider bringing socks or warm clothes to be fully relaxed during meditation.